每天10分鐘=慢跑1小時! 5個跳繩動作 ~ 鍛練腹肌、臀、大腿的簡單有氧運動 | https://www.youtube.com/watch?v=qiBIHfE7nsU (水城百事)

by 匿名, Monday, July 06, 2020, 09:14

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950 views

刚才又是200

by 匿名, Monday, July 06, 2020, 09:47 @ 匿名

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909 views

我也出去跳了 200

by 匿名, Monday, July 06, 2020, 11:30 @ 匿名

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906 views

刚刚出去跳了 200 :-)

by 匿名, Monday, July 06, 2020, 19:51 @ 匿名

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917 views

200

by 匿名, Monday, July 06, 2020, 19:52 @ 匿名

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911 views

羡慕不用上班的人。今年还没休过一天假呢。

by 匿名, Monday, July 06, 2020, 23:57 @ 匿名

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917 views

为什么不休假，自己做老板

by 匿名, Tuesday, July 07, 2020, 08:37 @ 匿名

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934 views

普通员工，每天要上班的啊。

by 匿名, Tuesday, July 07, 2020, 11:35 @ 匿名

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890 views

一般都有带薪假期，法律规定的

by 匿名, Tuesday, July 07, 2020, 13:03 @ 匿名

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894 views

在家上班，跳绳也就几分钟的事情

by 匿名, Tuesday, July 07, 2020, 09:07 @ 匿名

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979 views

在哪跳呢？水泥地面？冬天在地下室跳？

by 匿名, Tuesday, July 07, 2020, 12:04 @ 匿名

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896 views

水泥地上跳，需要穿运动鞋

by 匿名, Tuesday, July 07, 2020, 12:11 @ 匿名

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888 views

持续上班的人飘过~~~~

by 匿名, Tuesday, July 07, 2020, 12:56 @ 匿名

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917 views

谢谢，记得交税啊，别逃税，我们等着领钱呢。

by 匿名, Tuesday, July 07, 2020, 13:30 @ 匿名

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879 views

哈哈，现在谁干活谁倒霉

by 匿名, Tuesday, July 07, 2020, 18:50 @ 匿名

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882 views

老子天天上班，多多纳税，多养几个像你们这样的干儿子

by 匿名, Thursday, July 09, 2020, 16:36 @ 匿名

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876 views

午饭前跳 200；晚饭前跳 200 :-D

by 匿名, Tuesday, July 07, 2020, 18:42 @ 匿名

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856 views

你这属于腾笼换尿，准备长胖的节奏。

by 匿名, Tuesday, July 07, 2020, 21:26 @ 匿名

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882 views

刚刚出去跳了 200 然后下雨了

by 匿名, Wednesday, July 08, 2020, 16:02 @ 匿名

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895 views

刚刚出去跳了 200

by 匿名, Thursday, July 09, 2020, 11:21 @ 匿名

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895 views

换了钢丝绳，就是抽到腿上很痛

by 匿名, Thursday, July 09, 2020, 11:22 @ 匿名

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883 views

我是那种皮的，但跳几十个就打结，然后打到脚上停下来，需要整理一下再跳

by 匿名, Thursday, July 09, 2020, 11:28 @ 匿名

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897 views

牛皮的跳绳吧，这里还买不到

by 匿名, Thursday, July 09, 2020, 12:39 @ 匿名

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885 views

是这里买的，两年前，不记得哪家店

by 匿名, Thursday, July 09, 2020, 12:45 @ 匿名

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888 views

你这个高级

by 匿名, Thursday, July 09, 2020, 14:37 @ 匿名

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869 views

刚刚出去跳了 200

by 太热, Thursday, July 09, 2020, 17:09 @ 匿名

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855 views

刚刚出去跳绳 200

by 太热, Friday, July 10, 2020, 13:38 @ 匿名

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854 views

哪里热，外边不在下大雨吗？

by 匿名, Friday, July 10, 2020, 13:47 @ 太热

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849 views

哪里小雨？

by 匿名, Friday, July 10, 2020, 14:35 @ 匿名

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846 views

这还真没计算过，估计5分钟

by 匿名, Friday, July 10, 2020, 14:48 @ 匿名

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853 views

跳了两天，出了不少汗，不过还没见瘦

by 匿名, Friday, July 10, 2020, 15:07 @ 匿名

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809 views

要持续一周才会见效

by 匿名, Friday, July 10, 2020, 15:10 @ 匿名

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809 views

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