https://www.youtube.com/watch?v=qRjiTGD5tjA 減重名醫：跳繩加這招持續燃脂6小時你知道每天跳繩50下，半年就可以增加4%骨密度嗎？你知道跳繩10分鐘，消耗熱量等於慢跑一小時嗎？減重名醫呂紹達表示，跳繩能夠更快增加肌肉量、減少體脂肪，輕鬆變身瘦體質！ (水城百事)

by 匿名, Tuesday, July 14, 2020, 19:59

[ No text ]

Post reply

1350 views

不错

by 匿名, Tuesday, July 14, 2020, 20:06 @ 匿名

[ No text ]

Post reply

1201 views

看到这个又出去跳 100

by 匿名, Tuesday, July 14, 2020, 21:17 @ 匿名

[ No text ]

Post reply

1233 views

冬天怎么办？以前看到跳单人蹦床的

by 匿名, Wednesday, July 15, 2020, 10:10 @ 匿名

[ No text ]

Post reply

1243 views

跳绳 200

by 匿名, Wednesday, July 15, 2020, 19:15 @ 匿名

[ No text ]

Post reply

1202 views

今天下雨，休息一天

by 匿名, Thursday, July 16, 2020, 10:26 @ 匿名

[ No text ]

Post reply

1191 views

下雨正适合床上运动

by 匿名, Thursday, July 16, 2020, 10:34 @ 匿名

[ No text ]

Post reply

1207 views

娃不在家？

by 匿名, Thursday, July 16, 2020, 10:38 @ 匿名

[ No text ]

Post reply

1195 views

睡着了。

by 匿名, Saturday, July 25, 2020, 19:58 @ 匿名

[ No text ]

Post reply

1104 views

雨停了，出去跳了 200

by 地大部分是干的, Thursday, July 16, 2020, 12:38 @ 匿名

[ No text ]

Post reply

1172 views

跳了100

by 匿名, Thursday, July 16, 2020, 15:49 @ 匿名

[ No text ]

Post reply

1178 views

出去跳了 200

by 匿名, Thursday, July 16, 2020, 21:41 @ 匿名

[ No text ]

Post reply

1187 views

刚刚出去跳绳 200

by 匿名, Tuesday, July 21, 2020, 12:19 @ 匿名

[ No text ]

Post reply

1170 views

200

by 匿名, Tuesday, July 21, 2020, 12:23 @ 匿名

[ No text ]

Post reply

1149 views

出去跳 200

by 匿名, Tuesday, July 21, 2020, 20:19 @ 匿名

[ No text ]

Post reply

1194 views

跳了一百多，二百不到

by 匿名, Wednesday, July 22, 2020, 12:13 @ 匿名

[ No text ]

Post reply

1114 views

200

by 匿名, Wednesday, July 22, 2020, 12:18 @ 匿名

[ No text ]

Post reply

1135 views

200

by 匿名, Wednesday, July 22, 2020, 21:26 @ 匿名

[ No text ]

Post reply

1194 views

200下运动量太低，20分钟还差不多

by 匿名, Thursday, July 23, 2020, 11:15 @ 匿名

[ No text ]

Post reply

1129 views

循序渐进

by 匿名, Thursday, July 23, 2020, 11:15 @ 匿名

[ No text ]

Post reply

1162 views

出去跳了一百多

by 匿名, Thursday, July 23, 2020, 12:05 @ 匿名

[ No text ]

Post reply

1120 views

再跳了一百多

by 匿名, Thursday, July 23, 2020, 13:49 @ 匿名

[ No text ]

Post reply

1170 views

出去跳了一百多

by 匿名, Friday, July 24, 2020, 17:36 @ 匿名

[ No text ]

Post reply

1137 views

出去跳了两百多

by 最近体重没变化, Friday, July 24, 2020, 18:11 @ 匿名

[ No text ]

Post reply

1111 views

上午活动了半小时

by 匿名, Saturday, July 25, 2020, 12:08 @ 匿名

[ No text ]

Post reply

1079 views

出去跳了一百多

by 匿名, Saturday, July 25, 2020, 19:48 @ 匿名

[ No text ]

Post reply

1099 views

太少了，北京老炮宝哥，61岁，一天跳绳3400

by 匿名, Saturday, July 25, 2020, 19:57 @ 匿名

[ No text ]

Post reply

1088 views

又出去跳了一百多

by 匿名, Saturday, July 25, 2020, 20:45 @ 匿名

[ No text ]

Post reply

1097 views

打扫卫生，忙到现在，就不跳绳了。:-D

by 实在是跳不动 :-|, Sunday, July 26, 2020, 13:25 @ 匿名

[ No text ]

Post reply

1024 views

出去跳绳 200

by 匿名, Sunday, July 26, 2020, 22:00 @ 匿名

[ No text ]

Post reply

1062 views

出去跳了一百多

by 匿名, Monday, July 27, 2020, 13:12 @ 匿名

[ No text ]

Post reply

1042 views

出去跳了一百多

by 匿名, Monday, July 27, 2020, 16:07 @ 匿名

[ No text ]

Post reply

1031 views

RSS Feed of thread

不错

看到这个又出去跳 100

冬天怎么办？ 以前看到跳单人蹦床的

跳绳 200

今天下雨，休息一天

下雨正适合床上运动

娃不在家？

睡着了。

雨停了，出去跳了 200

跳了100

出去跳了 200

刚刚出去跳绳 200

200

出去跳 200

跳了一百多，二百不到

200

200

200下运动量太低，20分钟还差不多

循序渐进

出去跳了一百多

再跳了一百多

出去跳了一百多

出去跳了两百多

上午活动了半小时

出去跳了一百多

太少了，北京老炮宝哥，61岁，一天跳绳3400

又出去跳了一百多

打扫卫生，忙到现在，就不跳绳了。:-D

出去跳绳 200

出去跳了一百多

出去跳了一百多

冬天怎么办？以前看到跳单人蹦床的